Bondi Wholefoods Menu

 

ALL DAY BREAKFAST – SOMETHING SWEET

 

TOAST

White Sourdough, Rye Sourdough, Gluten Free Buckwheat Bread, Sprouted Pumpkin & Turmeric Bread  

Served with organic butter, and choice of berry jam, marmalade, organic peanut butter, Vegemite

7.50

Gluten free bread    + 1.50

Sprouted Bread        + 2.50

 

5 GRAIN HEALTH MUFFINS

Full of 5 grains milled into a nutritious bran, ground flax seed, plain flour, coconut milk, a touch of organic rice malt syrup, coconut oil and lots of yummy goodness      

No added sugar, vegan

Banana & Date OR Blueberry & Coconut    

6.90

 

GLUTEN FREE WELLNESS MUFFIN

A nutritious mix of almond meal, buckwheat flour, fruit puree, brown rice malt syrup, ground linseeds, vanilla, cinnamon.
Flavours changing daily ask your waiter for today’s flavour    

 Dairy free, Gluten free, no added sugar, vegan

6.90

 

BANANA CHIA LOAF

A moist, nutritious loaf made from fresh bananas, chia seeds, almond milk, raw honey and almond meal. Served with organic vanilla cashew cream & lashings of organic raw honey.  

Gluten Free, Dairy Free, no added sugar and Paleo friendly

Full Serve (2 slices) 12.90  / Half Serve (1 slice) 6.90

 

BREAKFAST BOWL

Choose any combination of the following: *fresh seasonal fruit, *organic yoghurt mixed with cinnamon & raw honey, *Farmer Joe’s cinnamon and almond granola, *coconut & date oat bircher (dairy free), *gluten free muesli  Can be Dairy Free, Gluten Free, Vegan

Sml 9.90 / Reg 14.90 / Lrg 19.90

Coconut yoghurt (Dairy Free) 1.00 / 1.50 / 2.00

 

BWF FAMOUS ACAI ANTIOX BOWL

Frozen Acai berries blended with organic juice and frozen fruits, topped with Farmer Joe’s cinnamon almond granola, (gluten free chia, coconut and honey muesli available) organic coconut flakes & seasonal organic fresh fruits         Dairy Free, can be Vegan

18.90

*Add Dr Mercola grass fed Vanilla whey protein OR Amazonia raw vanilla vegan protein powder + 2.00

* Bump up your health with Amazonia raw multi supplement + 2.00

  

SUPER FOOD MESQUITE VANILLA PANCAKES

Vegan Pancakes with a decadent ‘white cacao’ sauce, zesty orange cashew cream, topped with seasonal fruit
and sprinkled with maple almonds and a dehydrated orange round.   Wheat free, Vegan

21.90

Maple Syrup 1.00 extra

 

 

ALL DAY BREAKFAST – SOMETHING SAVOURY

 

EGGS ON TOAST

Option 1:  Two organic open range eggs, poached served with organic sourdough toast & roast tomato        13.90
or

Option 2:  Three organic open range eggs, scrambled* served with organic sourdough toast & roast tomato    14.90

(*BWF soft scramble your eggs very gently so they come out soft and melt in your mouth,
however if you like your eggs well-cooked please let us know)

 

BWF FAMOUS PALEO BREAD

Warning; Addictive! This super nutritious & delicious savoury loaf is made from organic free range eggs, organic almond meal, zucchini, red capsicum, olives & sun dried tomato.     

Gluten Free, Dairy Free, no added sugar and Paleo friendly

Full Serve (2 slices) 12.90 / Half Serve (1 slice) 6.90

 

TOAST WITH SMASHED AVOCADO, FRESH GREENS & FRESH LIME

Smashed avocado with lime & dressed greens, served on organic sourdough

15.90

 

PALEO EGGS BENNY

Gooey poached organic eggs served on our famously nutritious & delicious house made paleo bread.

Topped with sautéed spinach, fresh greens, avocado, grilled purple asparagus & a dollop of our ‘kale-o-naise’

Gluten free, dairy free, paleo

23.90

 

GREEN LONGEVITY BOWL

Nutritious superfood kale & avocado, dressed in garlic, chilli, lemon and olive oil, twice baked cumin sweet potato, tricoloured quinoa, sea vegetables, sautéed miso mushrooms, fresh baby spinach, turmeric cashew cream, two gooey poached eggs, fermented veggies and fresh greens.

Dairy free, Gluten free

23.90

 

SHAKSHUKA

Mildly spicy tomato sauce cooked with eggplant, zucchini & red peppers, baked with marinated Persian feta, topped with
two soft poached organic free range eggs and sprinkled with fresh coriander.  Served with crusty sourdough toast

21.90

 

GREEN HUMMUS & EGGS

Spring Wellness Sprouted Pumpkin & Turmeric Bread (a nutritious loaf that is totally gluten free and made from sprouted & fermented quinoa, buckwheat, millet, flaxseed & sunflower seed) grilled so it’s crunchy on the outside. Smeared with a vibrant green spinach hummus, topped with two gooey poached organic eggs, smoked salmon, fresh avocado & a zesty herb salad. Finally, drizzled with a garlicky tahini sauce and a grilled lemon wedge.

Dairy free, Gluten free

25.90

 

OPTIONAL EXTRAS AVAILABLE FOR ALL OUR DISHES:

Gluten Free Bread 1.50

Fresh tomato / extra organic open range egg 3.00

Sautéed spinach / Roast Tomato 4.00

Yarra Valley Marinated Persian Feta / Avocado / Sautéed Kale 5.00

Fermented veggies 4.50

Beef sausage 5.50

Roast Miso Mushrooms / Haloumi 6.00

Smoked salmon / Free range crispy Ham 7.50

100g Grilled ocean trout 8.50

 

 

LUNCH

THE FOLLOWING FOOD ITEMS ARE MADE FRESH DAILY & AVAILABLE UNTIL SOLD OUT

 

SUPERFOOD SALAD BOWLS

Choose from one or any combination of the cold salads displayed in the front cabinet.

Served with our homemade organic Braggs Vinaigrette on the side (dressing is gluten free)

Sml 8.90 / Reg 13.90 / Lrg 18.90

 

OPTIONAL EXTRAS AVAILABLE FOR SALADS:

Fresh tomato / extra organic free range egg  3.00

Sautéed spinach / Roast Tomato 4.00

Fermented veggies 4.50

Yarra Valley Marinated Persian Feta / Avocado / Sautéed Kale 5.00

Beef sausage 5.50

Roast Miso Mushrooms / Haloumi 6.00

Smoked salmon / Free range crispy Ham  7.50

Slow cooked lamb / Oven roasted organic chicken  8.00

100g Grilled ocean trout 8.50

 

 

BIODYNAMIC LAMB SANDWICH

Succulent biodynamic lamb, slow cooked in Ovvio Grecian Herbs, served on crispy schiacciata (a flat crispy Italian bread rubbed with olive oil) with Atticus & Max Tomato relish, baby spinach leaves and homemade organic vegan mayo

Dairy Free (this item is made to order)

17.90

BIODYNAMIC LAMB WRAP

Succulent Biodynamic lamb, smashed avocado, grilled eggplant, roasted pepper strips & baby spinach leaves, served with a side of Tzatziki. (this item is made to order)

17.90

PESTO CHICKEN SANDWICH

Organic chicken tossed in homemade basil pine nut pesto, organic vegan mayo, with baby spinach leaves, between two slices of schiacciata (a deliciously light Italian flatbread rubbed with olive oil) Best served toasted so its crisp & crunchy

14.90

SPICY CHICKEN WRAP

Oven baked organic chicken coated in Ovvio Mexican Herb & Spice Blend, teamed with lime & coriander brown rice, black beans, fresh tomato salsa, organic cheddar cheese, light sour cream & chipotle salsa. Served on a wholemeal wrap

14.90

VEGGIE PATTY WRAP

Adzuki bean & kumara patty, shredded carrot, beetroot, baby spinach, Atticus & Max Nine Spice Relish and vegan tahini. Served on a wholemeal wrap

Vegan

13.90

SWEET POTATO WRAP

Oven baked cumin crusted sweet potato, lime & coriander brown rice, black beans, fresh tomato, vegan cashew “sour cream” & chipotle salsa. Served on a wholemeal wrap

Vegan

13.90

 

Changes to the menu & substitutes in dishes are not possible, but you are welcome to add sides & supplements to any dish.

We appreciate your understanding.

 

SMOOTHIES

SMOOTHIES SERVED UNTIL 5.30 PM DAILY

 

HEALTH SMOOTHIES 13.90

 Banana & Cinnamon

Cacao, Banana, Cinnamon

Mango & Vanilla

Mixed Berry & Vanilla

 All health smoothies include organic chia seed, organic linseed, organic coconut oil, protein powder (unless advised otherwise) & organic dairy milk. Organic rice syrup, honey or maple syrup available upon request for extra sweetness

                  

BREAKFAST WAKE UP 14.90

Double Shot of Espresso, frozen Banana, Chia and linseed, coconut oil, cinnamon, Farmer Joe’s granola, full cream milk & vanilla whey protein powder. Topped with crunchy granola.

 

SALTED CARAMEL HEALTH SMOOTHIE 14.90

Organic bananas, dates, roasted almonds, almond milk, Himalayan pink sea salt & vanilla whey protein powder. Topped with toasted walnut crumble.

 

GREEN CLEANSER 13.90

Kale, spinach, orange, fresh lime, Australian chia seed, ginger, biodynamic apple & pear juice, vanilla whey protein powder

 

NUTTY PROFESSOR 14.90

Frozen bananas, crunchy peanut butter, cold pressed almond milk, raw cacao nibs, dates, cinnamon, raw cacao and maple sauce, linseeds, chia seeds and vanilla whey protein powder Topped with toasted walnut crumble.

 

CAROB MACA HAZELNUT SMOOTHIE 14.90

Carob blended with hazelnut milk, banana, maca powder, chia, linseed, cinnamon, coconut oil & vanilla whey protein powder

 

ACAI SMOOTHIE 13.90

South American superfood berry blended with frozen mango, banana and biodynamic apple and pear juice to make a thick dairy free, frozen frappe style smoothie

With Protein + 2.00 / Multi Supplement + 2.00

 

MANGO MINT REFRESHER 13.90

A refreshing blend of mango, banana, baby spinach, mint, whole lime, chia seeds, biodynamic apple pear juice & a dash of coconut milk

With protein +2.00

 

BODY DEFENCE HEALTH SMOOTHIE 13.90

 

Gram for gram, this spirulina may literally be the single most nutritious food on the planet.

Organic bananas, a touch of coconut milk, organic baby spinach, chia, linseeds, coconut water , Spirulina, organic vanilla whey protein

 

KIDS SHAKES 6.90

Regular Size - Organic milk blended with fruit of choice and raw honey. Does not contain seeds or protein

Banana / Cacao Banana / Mango / Mixed Berry

 

Organic rice syrup, honey or maple syrup can be added to any smoothie for extra sweetness, upon request

 

JUICES

JUICES SERVED UNTIL 5:30PM DAILY

 

FRESH ORGANIC JUICES

Make your own combo or choose from our suggestions below:

 

Organic fruit & vegies are available according to the seasons

Reg 9.90 / Lge 11.90

 

ALKALIZER JUICE

Beetroot, carrot, cucumber, apple, ginger, lime, celery and mint.

The full colour spectrum of vitamins

 

ALL GREENS JUICE

Apple, cucumber, celery, baby spinach, kale, lime, celery.

A refreshing, alkalizing blend

 

WINTER JUICE

Orange, carrot, lemon & ginger.

A boost of cold & flu fighting vitamin C

 

DIGESTIVE HEALTH JUICE

Fennel, apple, cucumber & ginger

Improve digestive function and help speed up metabolism

 

ICED KOMBUCHA

Live  Kombucha served tall over ice with fresh mint leaves, lemon/lime & berries. Kombucha is a fermented green & black tea, rich in probiotics, and is a truly living raw superfood

9.90

 

APPLE PEAR MINT KOM-JITO

A refreshing & alkalising Kombucha containing spirulina served tall over ice with fresh mint leaves, fresh lime, topped with a dash of biodynamic apple & pear juice, fresh apple slices & a sprig of fresh mint. Kombucha is a fermented iced tea, made from puerh, white, green, black & oolong teas, is rich in probiotics, and is a truly living raw superfood

11.90

 

SUPERFOOD SMOOTHIE & JUICE ADD INS

BOOST THE NUTRITIONAL VALUE OF YOUR SMOOTHIEs, JUICE OR ACAI BOWL WITH ANY OF THESE SUPER HEALTHY ADDITIONS

 

ORGANIC MACA POWDER 2.00

An ancient Peruvian superfood, this revitalising & energising superfood is grown in the high altitude, volcanic rich soils of the Peruvian Andes Mountains. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Boosts libido & endurance. Aids menopause & menstrual cramps.  Increases energy. Organic, Fair Trade

 

RAW GREENS 2.00

A rich variety of raw chlorophyll rich greens, including green sprouts, leaves, juices, grasses, algae, herbs & natural sea minerals. Alkalizing & vegan

 

RAW PRE-PROBIOTICS 2.00

A rich package of fermented wholefood ingredients help you shine from the inside out. This clever combination of Pre & probiotics contains over 13 living strains of healthy bacteria, and literally billions of these wonderful bacteria in each gram, this is ultimate supplement for an internal garden of Eden. Vegan

ICED DRINKS

ICED DRINKS SERVED UNTIL 5:30PM DAILY

 

ICED ESPRESSO / ICED LONG BLACK

Double espresso shot, served over ice

4.50

 

ICED COFFEE

Double shot of espresso with milk served over ice

5.50

 

ICED MOCHA

Double shot of espresso, Khali Fairtrade Chocolate with milk served over ice

6.50

 

ICED CHOCOLATE

Pablo & Rusty Fairtrade Chocolate with milk served over ice

6.00

 

 

HOT COFFEE, TEA & CHOCOLATE

TEAS & COFFEES SERVED UNTIL 5:30PM DAILY

 

COFFEES

Espresso

3.00

 

Cappuccino, Latte, Flat White, Long Black, Piccolo, Macchiato

Reg 3.50 / Lge 4.00

 

Mocha, Hot Chocolate (contains sugar)

Reg    4.00 / Lge   4.50

 

DANDELION LATTE 5.00

 

OVVIO ORGANIC TEAS 4.50

English Breakfast / Earl Grey / Peppermint / Green Sencha / Lemongrass Licorice Root/ Chamomile

 

CHAI LATTE (in a pot with milk) 5.00

 

CHAI TEA   (in a pot with hot water, milk optional) 5.00

 

CHOCOLATE CHAI LATTE 5.50

Hot Chocolate (contains sugar) mixed with our 9 Spice & Honey Fresh Chai with hot milk of choice

 

EXTRAS:

Extra Coffee Shot / BonSoy + 50c

 Rice, Almond, Spelt, Hazelnut and Coconut Milks + 1.00

 

TURMERIC LATTE

Organic turmeric, coconut milk, cayenne pepper, fresh ginger juice, raw honey

5.50

 

MATCHA LATTE

Stone ground green leaves with your choice of milk and sweetener (stevia, raw honey, rice malt syrup, maple syrup)

5.50

 

BLUE MAJIK LATTE

A powerful antioxidant & anti inflammatory, which is derived from Spirulina, and also strengthens cardiovascular & immune health. Mixed with cold pressed coconut milk & served with a dash of maple syrup (maple syrup is optional)

7.50

(We sell our beautiful 9 Spice Chai in 200g containers, in our tea section, for you to enjoy at home)

 

BRAGGS ACV SUPER SHOT

Bragg’s apple cider vinegar, organic lemon juice & hot water Reg 3.00 / Lrg 4.00
With Manuka honey Reg 4.00 / Lrg 5.00

Ginger optional – please ask

SWEETS

SERVED UNTIL 7PM DAILY

 

CHOCOLATE BROWNIE (BAKED) 5.95

 An exceptional fudgy moist Brownie (olive oil based) that is packed with chunks of dairy free Dark Chocolate and Cocoa (Vegan, Gluten free, Nut free)

 

RAW BOUNTILICIOUS 4.95

Raw & vegan imitation of the old school bounty bar (Vegan, Gluten free)

 

RAWSOME BROWNIE 5.95

The most moist and gooey chocolate brownie you've ever tasted. This treat is pure bliss for both your body and your soul! Includes pecans, walnuts, dates, raw cacao, cacao butter, almond meal, maple syrup (Vegan, Gluten free)

 

HAZELBUTTER CUPS 4.50

If you are looking for a treat that won’t make you feel guilty, you found it! Cups are made of cacao butter, cacao nibs, cacao powder, pure hazelnut butter, maple, Himalayan Salt, Vanilla    (Vegan, Gluten free)

 

RAFFAELLO PROTEIN BALL 3.95

Coconut, almonds, coconut flour, raw pea protein, maple syrup, coconut sugar, dates, salt, coconut milk, vanilla, coconut oil (Vegan, Gluten free)

 

LAMINGTON PROTEIN BALL 3.95

Coconut, almonds, coconut flour, raw pea protein, maple syrup, coconut milk, vanilla, coconut oil, cacao powder, cacao butter    (Vegan, Gluten free)

 

SALTED CARAMEL PROTEIN BALL 3.95

Coconut, cashews, coconut flour, raw pea protein, maple syrup, coconut sugar, dates, salt, coconut milk, vanilla, coconut oil    (Vegan, Gluten free)

 

LIKE A MARS 8.95

Our popular healthy version of Mars bar is layered with chocolate nut base, cacao and coconut filling, finished with dark chocolate and dried petals on top. This real crowd pleaser contains dates, almonds, cashews, lucuma, vanilla, coconut oil, salt, cacao and maple syrup (Vegan, Gluten free)

 

LIKE A SNICKERS 8.95

Imagine layers of caramel and dark chocolate heaven composed of almonds, tahini, dates, coconut oil, maple syrup, vanilla, salt and cacao (Vegan, Gluten free)

 

PASSIONFRUIT CHEEZECAKE 8.95

Moist flavourful cake is truly a feast for the eyes as well as the taste buds. This goodness is made of almonds, dates, coconut, maple syrup, cashews, cacao butter, vanilla, salt, coconut oil, lemon, passionfruit and agar agar

(Vegan, Gluten free)

 

NOUGAT LOG 6.95

The lovely moist and gooey nougat log is made from peanuts, almond meal, coconut, brown rice syrup, coconut oil, aquafaba, rapadura, peanut butter, cocoa butter and cacao powder

(Vegan, Gluten free)

 

CARAMEL SLICE 6.95

An addictive sweet, salty crunchy, creamy taste explosion!

(Vegan, Gluten free)

 

NUTESSA 6.95

Imagine Ferrero Rocher & Nutella made healthy and mixed together…that is Nutessa!

(Vegan, Gluten free)

 

WHITE CHOC & CARAMEL MUDCAKE 6.95

An endulgent reamy cake with ints of orange & lime to balance the sweet date caramel

(Vegan, Gluten free)

Please see our front display cabinet for more sweet options.

 

OUR INGREDIENTS:

 

*We use Feather & Bone Meats which are sourced from carefully selected and screened Open Pasture Farms as well as Argyle Meats Pasture Raised Hormone Free meats, direct from the farm

 

*We only serve organic chicken from Inglewood Farms

 

* We use Idle Wild Open Range Eggs & substitute them with certified organic eggs if not available

 

*Our salad dressing is made with Organic Extra Virgin Olive Oil, Braggs Organic Apple Cider Vinegar, Organic Balsamic Vinegar, Organic Raw Honey, a hint of Organic Dijon Mustard & Himalayan Pink Salt

 

*Our retail fruit and veggies in our display fridge are 100% certified Organic

 

* We use Organic cold pressed olive oils in our dressings & cooking

 

*Such is the nature of Organic produce that they can be affected by pests, weather & climate very easily, and because they are not treated and stored for year round supply like conventional produce, occasionally supply issues mean we need to substitute essential ingredients with an alternate organic ingredient or non-organic product, however this is only as a very last resort. Our aim is a 100% organic, ethical & sustainable environment.

 

“Food should be GOOD, CLEAN & FAIR” - the Slow Food Movement

 

We do not use hydrogenated vegetable oils, sow stall pork, feed lot beef or barn raised chicken….ever. 

 

ALLERGENS:

Before placing your order, please inform us if a person in your party has a food allergy and we will endeavour to minimize the risk of cross contamination as much as possible. Whilst we take every precaution to minimize cross contamination we cannot guarantee any dishes are completely free of possible allergens as our equipment and work spaces are in contact with nuts, dairy, egg, wheat, seafood and soy.

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